May 26, 2020
When you are working towards your goals, there are times when you feel like you’re not making any progress or not getting the results you are expecting. We oftentimes feel stuck, and frustrated with our circumstances and ourselves. If you’re in that place right now, I want you to know that there is a way to get out...
May 19, 2020
When we set our goals, we are often hard on ourselves while on the journey. We rush to change our habits/lifestyles, then falter if we don’t keep up with it. Or we expect to magically have perfect well-being when we get there while we sacrifice our health along the way. Or worse, we realize mid-struggle that we have...
May 12, 2020
TIME is the number one reason people tell me they can’t get things done or can’t do stuff that they enjoy. And now that we do in this time of crisis, we’re finding different reasons for why we still can’t do things now.
In this episode, I’d just like to highlight how we tend to use time as our scapegoat. We...
May 5, 2020
Your life has changed ever since you met your spouse. After your marriage, the two of you start building your family and everything that follows. Life is amazing and full of love.
But along the way, problems between the two of you arise, sparks will be gone, and you may slowly drift apart if things were not amended.