Aug 31, 2021
One of the bad habits that many can relate to is procrastination. And oftentimes, our procrastination is rooted in fear. And identifying those fears can already help us remove a lot of control these fears may have over us.
Hop on to this episode and let’s dive into these types of fear so you can figure out which one...
Aug 24, 2021
As a clinical psychologist, Eva highlights how perfectionism permits a lot of depression, anxiety, and parent-child relationship issues. Yet, it is common for moms to feel the intense pressure to keep everything ‘perfect’ or ‘put together.’
And perfectionism is often hard to pinpoint because, in the mind of the...
Aug 17, 2021
Through decluttering, we gained more money through selling or trading our old stuff. And more importantly, it also developed my “abundance” mindset that made me feel content with the things that I already have. This prevented me from buying and chasing more stuff out of the “lacking” feeling.
But did you know...
Aug 10, 2021
Saying yes means building better connections with our children by being creative with how we communicate with them. For example, instead of saying ‘no’, we could tell our children that yes, they can have that next time, or if they do something else first (like washing the dishes).
Because saying yes...
Aug 3, 2021
One of the many parenting tips we always hear about is to be intentional. And that is because it’s important to set goals in parenting, rather than just constantly putting out fires. Being intentional means having the vision of what traits/values/characteristics we want for our kids.
Join me and Monica in this...