The Cycle Advantage

Feb 22, 2022

Some of the biggest questions we get surrounding your cycle, like…

…what do I do if I’m on birth control?

…what if I’ve had covid?

…what if I don’t have a cycle?

…how do I know if my body is stressed if I don’t feel stressed out?

…are answered inside this amazing episode with Dr. Heather Rhodes.

Feb 15, 2022

In order to fully leverage your cycle the way you want it to, we have to talk about your story around it. And it’s time to stop perpetuating the stigma we have around women’s menstrual cycles. So let’s make this the beginning of our conversations. Join me in this episode!

• Debunking passed down myths...

Feb 8, 2022

Ever wonder how it might be possible to enjoy guilt-free rest?

Inside this episode, we're going to talk about how your recharge phase is the KEY to finding guilt-free rest.

You'll also discover how to achieve your highest goals and feel balanced in your life and business and why the recharge is an essential...

Feb 1, 2022

Have you ever noticed “that time of the month’ you crave all the chocolate and snack foods?

Have you ever considered that your cycle impacts your metabolism throughout the rest of the month too?

Inside this episode with Megan Dahlman, certified strength & conditioning specialist and nutrition coach, we...