Apr 25, 2023
As an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business.
However, one thing that should never be overlooked is the importance of movement and exercise.
Tune in to this episode as we dive into:
How exercise and movement are powerful can create a huge impact on your business
The...
Apr 18, 2023
In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.
Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows...
Apr 11, 2023
In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.
Our guest, Marcus Bradley, a certified Wim Hof Method instructor, shares the science behind the method and how it can improve physical and mental health,...