Oct 25, 2022
Have you ever caught yourself with 25 tabs open on your computer, jumping from one to the next, “working” but not actually getting anything done?
Maybe you grab your phone and scroll through social media “looking for inspiration.”
Or focus on a task for a few minutes before going down the rabbit hole of another task and eventually circling back and finding you haven’t really got anything done.
One thing I’ve noticed is that there’s been an increasing number of adults being diagnosed with ADHD.
And while there are likely some that were never diagnosed when they were younger, could it be that for many of us, we’re simply overstimulated?
With the technology of our century, there’s literally information and distractions everywhere we turn.
In fact, the most recent data I saw was that on social media users decide whether to scroll or stop to watch/read in less than 1 second.
1 stinking second! Before it’s off to be stimulated by another stimulus.
Over and over and over.
It’s no wonder when we have a project that requires more than a 1 second we start looking for distractions (even subconsciously) because we’ve trained our brains to seek constant stimulation.
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