Jan 21, 2020
As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase.
And you might have even tried yoga, only to give you more body pains. Did you know that so much of what you do in a yoga practice actually can move your body further away from healing rather than bringing it back toward healing?
I invited Catherine, a yoga teacher and postpartum corrective exercise specialist, to share with us what we need to know about healing our postpartum bodies using yoga.
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/mombod to tune into the whole episode!